Product Description
Love Yourself to Ideal Weight – an online course – is designed to be completed over 6 weeks. In these 6 weeks, we will cover the following :
Session 1 – Laying the Foundation
Session 2 – Awareness of Eating and Exercise patterns
Session 3 – Getting to know your body
Session 4 – Mental Skills for Success
Session 5 – Emotional and Spiritual Skills for Success
Session 6 – Staying with the Plan
Along with 6 audio sessions mentioned above, you will receive a Growth Book (in PDF format). Various exercises in this Growth Book are designed to take you deeper within yourself and uncover unsupportive beliefs, emotions and thoughts about your body. In addition, the Growth Book will also provide you with an insight into your eating and exercise habits. The story of the NEW you will also begin with this Growth Book.
By the end of this online course, you will be empowered with,
- The awareness of your relationship with and beliefs about your body.
- The awareness of your eating and exercise patterns.
- Mental, emotional and spiritual skills for successfully stabilising your weight.
- Techniques to stay on the unique food and exercise plan created during the course.
And MOST IMPORTANTLY,
- Unconditional love and acceptance for yourself and your body, exactly as it is NOW!
You will also get access to an exclusive Facebook group, meant ONLY for the participants of this online course. In addition, Radhika will hold online meet-ups fortnightly as one more way of providing you with a sense of community, motivation, inspiration and support.
Are you ready to LOVE yourself to ideal weight?
Still unsure? May we direct you to this FREE video series for more on why and how to accept and LOVE your body?
